Everything You Need to Succeed
Comprehensive tools and expert support for your fitness journey
Our Training Services
Choose from our specialized programs designed to meet your unique fitness goals
Functional Movement
Improve your everyday movements and athletic performance with exercises that mimic real-life activities and enhance mobility and flexibility.
- Movement patterns
- Mobility work
- Balance training
- Injury prevention
Our Core Values
The principles that guide everything we do at Health Routes
Passion for Fitness
We believe fitness is a lifestyle, not a temporary fix. Our passion drives everything we do.
Community First
Building a supportive, inclusive community where everyone can thrive and achieve their goals.
Results-Driven
Evidence-based training methods and personalized programs that deliver real, measurable results.
Excellence
Committed to the highest standards of coaching, programming, and customer service.
Book Your Consultation
Schedule a one-on-one session with our certified trainers. Get personalized advice, custom workout plans, and nutrition guidance tailored to your unique goals.
Questions? Contact Us
Our team typically responds within 24 hours. We're here to help you achieve your fitness goals!
AC Training at Mount Vernon Barbell
Maintenance / Intro
1 Weekly In-Gym Session
- 4 Sessions Total ($260 training)
- Includes MVB Membership ($70)
- 1 hour specific exercises
- In-session tutorial recordings
- 3-minute video montage
- Single sessions available: $65/hr
Consistent Progress
2 Weekly Sessions
- 8 Sessions Total ($440 training)
- Includes MVB Membership ($70)
- Focused 4-week program
- Progress tracking
Total Transformation
3 Weekly Sessions - Best Value
- 12 Sessions Total ($660 training)
- Includes MVB Membership ($70)
- Complete 4-Week Program
- Mobility, Compound & Isolation
- Custom designed training available
Free Resources
Access our library of guides, templates, and planning tools. Download what you need to prepare for your fitness journey.
Success Stories
Real transformations from real people
